Frequently asked questions
FAQs
Is lifting weights necessary to improve bone density?
Research indicates that resistance training that targets all the main muscle groups throughout the body is the most effective way to target bone density through exercise.
I do pilates/yoga/walk - isn't that enough for my bones?
Unfortunately not, for a lot of people. Bones require short, sharp, large bouts of loading to adapt and become stronger.
If you have low or declining bone density and you are already doing these forms of exercise, it is worthwhile considering taking up resistance training.
Resistance training can be made progressively more challenging as you get better at it which helps the bones to continue to respond over time.
I have pain/an injury/osteoarthritis -is lifting weights safe for me?
Yes, if done with proper guidance and supervision. All of our team are physiotherapists - we can design you a program that is safe and suitable for you.
I've never been to a gym before. I hate the thought of it. Is your program suitable for me?
Yes, lots of our clients would say that they hate the gym! Our Bowen Hills clinic is private and everyone coming to our classes is just like you - they see us instead of going to a commercial gym for a reason.
Can I reverse my osteoporosis with exericse?
Unfortunately it is very difficult to answer that question. While some people may be able to reverese their osteoporosis with exercise, it is not possible for everyone, and very difficult to predict with any certainty.
What we can say is that resistance training has the most evidence for maintaining/improving bone health. It is also the only way to improve muscle strength, and maintain muscle mass, both of which are very important for healthy ageing and falls prevention.