WHAT CAN I EXPECT IN A SESSION? 

• If you are coming to see me for something new, we will have an in depth conversation, getting to know you and what brought you in to seek help. 
• We will do a physical examination, to figure out exactly what is hurting, and why. 
• ​Treatment revolves around advice and education about your injury or problem, and together, we figure out a plan to get things going again. 
• Usually, we will also go through movements that you can do that may help you to feel better, sooner. 
• There is an element of trial and error as we work together towards a solution, but ideally I hope to reassure you that things can improve. 
• Follow up sessions involve problem solving issues that may have come up since your last appointment, checking and changing exercises as needed, and figuring out what else we can add to move forward. 
• ​I try to keep sessions as active as possible, so please wear something that is easy to move around in.