FKB Physio
  • Home
  • Services
  • About
  • Blog
  • Contact
  • Low Back Pain

Low back pain exercises for moderate discomfort

28/1/2021

0 Comments

 
Before trying these out, please read my post about low back pain; my posts about acute low back pain here  and here, and try these acute low back pain exercises here first if you are really struggling.

PLEASE seek medical advice if you are injured , these are NOT intended to take place of proper medical advice or assessment. (Though if they rush you off for an MRI, make sure you ask if you really need one, as the over servicing of imaging for low back pain is an issue, as mentioned in my post here. 


Ok, these feel good.. I'm ready to try to get back to bending forward more!
0 Comments
<<Previous

    Frances brown 

    Physiotherapist
    Brisbane, Australia 

    Archives

    March 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020

    Categories

    All
    Chronic Pain
    Gym
    Injury Prevention
    Low Back Pain
    Rehabilitation
    Running
    Sports Rehabilitation
    Strength Training

Site powered by Weebly. Managed by Champion Web
  • Home
  • Services
  • About
  • Blog
  • Contact
  • Low Back Pain