Low back pain exercises for moderate discomfort

Before trying these out, please read my post about low back pain; my posts about acute low back pain here  and here, and try these acute low back pain exercises here first if you are really struggling.

PLEASE seek medical advice if you are injured , these are NOT intended to take place of proper medical advice or assessment. (Though if they rush you off for an MRI, make sure you ask if you really need one, as the over servicing of imaging for low back pain is an issue, as mentioned in my post here. 

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Ok, these feel good.. I'm ready to try to get back to bending forward more!